Book your free consultation

Tell Lauren a little about what you're after and she'll be in touch to arrange a time. The consultation is free, there's no obligation, and it's the fastest way to find out whether the studio is a fit for you.

“It's not complicated!”

• A reply from LaurenUsually within a day, by email or phone — whichever you prefer.
• A chat about your goalsWhat you want, what you've tried, and anything we need to train around.
• A look at the studioSee the space and the equipment, and get a feel for how sessions run.
• No obligationThe consultation is free. There's no pressure to book anything at the end of it.

LaurenACE Certified Personal Trainer · nine years in a private studio · Pittsboro, NC